JoinedJuly 3, 2020
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2020 was one hell of a climb. Let’s hope 2021 is full of downhills. But even if it’s not, the...
Fast, chill, downhill, hike-a-biking that motherfucker, or whatever rocks your socks, don’t forget to pause and appreciate the beauty of...
I’ve learned that, like riding a bike, my perspective changes second-by-second. Instead of demanding that im right, I’ve also experienced...
No matter how beautiful the climb,you might need to backtrack. Learn more.It’s okay to scream. Really get it out.Then, go...
Finding flow behind handlebars is easy. How can you consciously remain mindful while you’re cycling, though? And then, how can...
By compassionately accepting it, and also taking one action (putting my jersey on, airing up my tires, etc.), I’ve found...
We’ve all faced challenges this year. We can’t change that. But we can decide how to react: either with disappointment...
The topic of ego is more popular than ever. But what does the term even mean? Is your ego good...
Do you have a proper perspective? It’s a simple question. But a complicated answer. With expert help, I’ll shrink this...
When we let annoyances distract us, we lose our perspective for appreciating otherwise beautiful moments. “If only this fucking squeak...
What are the Basics About Mindfulness? Lisa Spendov, Emotional Health and Mindfulness Coach, explains that mindfulness involves paying attention to...