What are the Basics About Mindfulness? Lisa Spendov, Emotional Health and Mindfulness Coach, explains that mindfulness involves paying attention to…
Compassion might seem like a straightforward term, but the further you dig, the more complicated it becomes. Fortunately, with the…
Whether we’re talking about Buddhism or any other viewpoint, suffering is a complex topic. Here, I’ll break down what suffering…
What Do I Mean by ‘Ego?’ “My ego is a psychological construct that helps distinguish ‘me’ from ‘them.’” The word…
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