“When a person’s speech is full of anger, it is because he or she suffers deeply.”Thich Nhat Hanh I feel…
I’ve struggled with depression since I was a teenager. But it wasn’t until I started cycling that I experienced a…
https://youtu.be/xVqfIzvfFpg My months-long wait,Has left me with weight,Along myMidsection Fries, ice cream, and other bad food,Sits, no longer removed,By myCycling…
The topic of ego is more popular than ever. But what does the term even mean? Is your ego good…
Finding flow behind handlebars is easy. How can you consciously remain mindful while you’re cycling, though? And then, how can…
What are the Basics About Mindfulness? Lisa Spendov, Emotional Health and Mindfulness Coach, explains that mindfulness involves paying attention to…
Whether we’re talking about Buddhism or any other viewpoint, suffering is a complex topic. Here, I’ll break down what suffering…
Lighter. Faster. Stronger. Sleeker. Buying new bike shit won’t Fend off the Reaper. I love thinking about new bike parts: what they'll…
“Your calm mind is the ultimate weapon against your challenges. So, relax.” Bryant McGill People have meditated for thousands of years. …
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