https://youtu.be/GLvETG5LHy4 On the bike, we’re awash in a sea of sensations. It’s easy—necessary, perhaps—to remain mindful and watch each second…
https://youtu.be/USediV86UU4 I've learned that my depression will hand me a million reasons not to do something. By compassionately accepting it,…
https://youtu.be/p_bm_PoFFgE 2020 was one hell of a climb. Let’s hope 2021 is full of downhills. But even if it's not,…
https://youtu.be/zNuTAmoonZE We’ve all faced challenges this year. We can't change that. But we can decide how to react: either with…
The topic of ego is more popular than ever. But what does the term even mean? Is your ego good…
Getting stuck between a rock and a hard place doesn't have to be a bad thing. Just maintain the right…
Do you have a proper perspective? It’s a simple question. But a complicated answer. With expert help, I’ll shrink this…
Don't be afraid to backtrack! No matter how beautiful the climb,you might need to backtrack. Learn more.It’s okay to scream.…
https://youtu.be/701JrEYYn1Q When we let annoyances distract us, we lose our perspective for appreciating otherwise beautiful moments. “If only this fucking…
Finding flow behind handlebars is easy. How can you consciously remain mindful while you’re cycling, though? And then, how can…
Compassion might seem like a straightforward term, but the further you dig, the more complicated it becomes. Fortunately, with the…
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